A simple, no-nonsense system to get back on point: eat smart, train hard, repeat. Inside: quick-start rules, food tiers, sample training splits, “Hollywood C.O.R.N.” meal framework, success journals, and practical tools to accelerate results.
NW Fit Club “Hollywood Corn Diet” Quick start guidelines Stop eating and drinking the obvious bad things Eat within 90 min of waking Eat every 2 – 3 hour Do not go to bed starving. (Eat within 90 min of going to bed) Every meal needs a protein & carbohydrate source. Strive to eat a vegetable with each meal as well. Drink a Glass of water with every meal, and during exercise. Do Cardio at…
Inside this issue you can find: Event coverage from the following
