What are healthy fats?

What are healthy fats?

NWFitness Healthy Fats by Jennifer Stewart Erickson What are healthy fats? When we think of fats in food we automatically conjure up images of bacon, French fries and cheese but not all fats are bad for you. There are two main types of beneficial dietary fats: Monounsaturated fat is found in a variety of oils and food sources. Foods rich in monounsaturated fats, such as nuts, can help improve cholesterol levels reducing your risk for heart…

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Nathan Detracy-Supplements-Nutrition

Nathan Detracy-Supplements-Nutrition

NW Fitness Magazine (March-2012) Nathan DeTracy No Bashing …. Just Asking…. Do you know? For those that don’t know me, my name is Nathan DeTracy and I will be competing at this May’s New York Pro show in the 212 class for my pro debut. My bodybuilding journey began back in 2002 when a devastating family tragedy at 21 years old pushed me into the sport of bodybuilding. I have grown up on stage over…

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