Yoga for Outdoor Sports

Yoga for Outdoor Sports

Yoga for Outdoor Sports BY: ELIZABETH KOVAR M.A. PHOTOS: DANIEL LUPASTEAN Tis the season for marathon, triathlon and cycling events. Every year the Pacific Northwest features thousands of events that benefit charities or medical research. As warmer weather approaches, competitive and recreational athletes dedicate muchtimeandenergytraining. Spring and summer blossom weekly events to meet the fun and challenging times Running, cycling and swimming is a form of cardiovascular training which is primarily known to increase cardio…

Read More