profile-Sean M Lynch

NW Fitness Magazine

Sean M Lynch

Owner of Extreme Solutions, training facility.

Coach of 5 competitor bodybuilders.

Height: 5’7″

Competition weight: 176 lbs

Off season weight :195-200 lbs

Cheat food. Peanut butter. 1 of many…

Training program. Old school basics, ( powerliftng ) basic compound movements…Train hard n heavy. Sometimes I will throw in lighter higher rep when I feel my body needs a rest from he heavy weight. My lifts change in order to keep my muscles thinking.

Off season diet: I eat much cleaner in the off season then I in the past. I do enjoy my cheat meals but for the most part I eat clean.

Former Emerald Cup competitor and Wa State Championship competitor.