- 2019 Emerald Cup Contest Coverage - NW Fitness Magazine
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- 2019 N.P.C Oregon State Open Contest Coverage – NW Fitness Magazine
NW Fitness Magazine
Sean M Lynch
Owner of Extreme Solutions, training facility.
Coach of 5 competitor bodybuilders.
Competition weight: 176 lbs
Off season weight :195-200 lbs
Cheat food. Peanut butter. 1 of many…
Training program. Old school basics, ( powerliftng ) basic compound movements…Train hard n heavy. Sometimes I will throw in lighter higher rep when I feel my body needs a rest from he heavy weight. My lifts change in order to keep my muscles thinking.
Off season diet: I eat much cleaner in the off season then I in the past. I do enjoy my cheat meals but for the most part I eat clean.
Former Emerald Cup competitor and Wa State Championship competitor.