This Killer Workout Sculpts muscles & sheds pounds

This Killer Workout Sculpts muscles & sheds pounds

This Killer Workout Sculpts muscles & sheds pounds We caught up with Soli and Shelsea at Bellevues Amped Crossfit as they prepare for the 2012 Emerald Cup. These competitors know what it takes to get in the best shape possible. You may not be preparing to walk the stage in front of thousands, but you can get their workout. Soli & Shelsea back and leg should be parallel to the floor Standing leg lift Works…

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“Making Better Bodies” Pilates Plus by Ashleigh Rose

“Making Better Bodies”  Pilates Plus by Ashleigh Rose

“Making Better Bodies” Pilates Plus offers Pilates Apparatus, group fitness classes and private training to enhance strength and flexibility for the whole body. Our fitness program targets core stability and muscle toning from inside out to slim the body without bulking. by Ashleigh Rose photos Dan Lupastean 6450 Tacoma Mall Blvd Suite #1 Tacoma WA 98409 What is Pilates? Pilates is a physical method of training the body and mind to work together to create…

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Can you see it now? By Ken Ralston

Can you see it now?  By Ken Ralston

Can you see it now? By Ken Ralston In my article last month on avoiding failure, one of the steps was refocusing your vision. This month I want to expand on the subject of vision. Proverbs 29:18 is often correctly stated as “without vision people perish” but I believe an even more accurate translation is “without vision, people cast of restraint.” People with no vision can make any decision because they have no real direction…

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PLYO-PUSHUP By Ryan Riess of Imperial CrossFit

PLYO-PUSHUP  By Ryan Riess of Imperial CrossFit

NWFitness Rut Buster Increase Pressing Power PLYO-PUSHUP By Ryan Riess of Imperial CrossFit Position yourself in a regular push up position. Keep your back straight, place your palms flat on the floor and rest your lower body on your toes. Lower your body and push your body off the floor with explosive force such that your hands are off the floor in the air. Get back to starting position by landing safely on your palms….

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