Family Fitness

ROCK TAPE By Dr Anthony Arreola

Posted on by nwfitnessmagazine - Jeremy Williams
ROCK TAPE By Dr Anthony Arreola

ROCK TAPE By Dr Anthony Arreola, D.C. If you’ve noticed brightly colored tape on the shoulders, knees, or other body parts of professional athletes, you may have wondered what it is, what is does, and how you can get some. This tape is called kinesiology tape and is used by Chiropractors, Physical Therapists, and some Athletic Trainers to help stabilize joints and speed up the healing process of soft tissue injuries. Kinesiology is the study…

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Demystifying the Raw Food Lifestyle

Posted on by nwfitnessmagazine - Jeremy Williams
Demystifying the Raw Food Lifestyle

Demystifying the Raw Food Lifestyle by Sofie Sabeti Amidst the ever-changing sea of fad diets popularized by the mass media, in the magazines at your local grocery store, by the fellow in your neighboring cubicle, or even by the gal getting a pedicure next to you at your regular nail salon, it is easy to become overwhelmed and confused by the multitude of diet crazes that seem to be popping up daily. HCG, Atkins, South…

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Hike of the Month Barclay Lake

Posted on by nwfitnessmagazine - Jeremy Williams
Hike of the Month Barclay Lake

Hike of the Month Barclay Lake by Daniel Lupastean Distance: 4.4 miles RT Elevation Gain: 225 feet High Point: 2425 feet Rating: Beginners, Kid Friendly Located off US Highway 2 in the city of Baring, lies this majestic lake. Barclay Lake is nestled between Merchant Peak and Baring Mountain. Approaching the lake the first thing you see is Baring Mountain towering at 6125 feet. This massive rock surface is a perfect candidate for some serious hard-core…

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Newton Running History Meets technology

Posted on by nwfitnessmagazine - Jeremy Williams
Newton Running History Meets technology

NW Fitness Magazine Newton Running History Meets technology By Elizabeth Kovar M.A Photos by April Greer Model Rob Sax History sometimes repeats itself. Sir Isaac Newton, creator of the three laws of motion, established Newton’s Third Law which states, “that for every action there is an equal and opposite reaction.” This law inspired Co-Founders, Jerry Lee and Danny Abshire, to establish Newton Running. Abshire, dedicated to design better shoes and runners, and Lee, an avid…

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Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

Posted on by nwfitnessmagazine - Jeremy Williams
Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

61 3 5 Benefits of Using an Infrared Sauna by. Dr. Gordon Myco D.C., C.C.W.P., C.S.C.S, Exercise Physiologist and Clinical Nutritionist Detoxification Pain relief Improved Circulation Sweating is your body’s safe and natural method of removing One of the most popular reasons, Heating your body and muscles Infrared heat works deeply by in the Infrared Sauna causes a an deadly toxins from your system. The leading most widely accepted detoxification principle is that most illnesses…

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The B Word by Linda Farrington

Posted on by nwfitnessmagazine - Jeremy Williams
The B Word by Linda Farrington

NW Fitness Magazine The “B” Word by Linda Farrington We all say it way too often the infamous “B” word. It is the first thing that slips off our lips when asked, “How’s Life?”…”Oh Busy!” It never fails to rear its ugly head, Monday through Friday and for many of us the weekend too. The “B” word evokes negativity and in turn kills our spirit. In order to live better, healthier and happier lives, I…

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Marvelous Moms by April Greer

Posted on by nwfitnessmagazine - Jeremy Williams
Marvelous Moms by April Greer

NW Fitness Magazine Marvelous Moms by April Greer You see them dangling a cell phone in one hand, kettle bell in the other, sweeping their kids out of harm’s way, shopping for groceries while catching up with business partners, and serving dinner in under 30 minutes. These high functioning human beings manage to overcome life’s obstacles faster than the rest of us. They answer to:  Mom. Mother. MOMMY!!!   As a photographer I’m amazed to learn…

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HIKE OF THE MONTH WITH DAN LUPENSTEIN RATTLESNAKE LEDGE TRAIL

Posted on by nwfitnessmagazine - Jeremy Williams
HIKE OF THE MONTH WITH DAN LUPENSTEIN RATTLESNAKE LEDGE TRAIL

HIKE OF THE MONTH WITH DAN LUPENSTEIN RATTLESNAKE LEDGE TRAIL Located on the eastern end of Rattlesnake Ridge lies the infamous Rattlesnake Ledge. Great views and easy access makes this one of the best hikes in the area. This monolithic rock towers over Rattlesnake Lake and the Snoqualmie River Valley, allowing for breath taking views. From afar this rock is intimidating, but well kept carved paths through the forest allow for safer passage than it did…

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