Fitness

Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING

Posted on by nwfitnessmagazine - Jeremy Williams
Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING

Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING Train the Personal Trainer Q. What is the program you are offering all about? A. Over the years I’ve seen an influx of individuals into the field of personal fitness training. Unfortunately, many of the trainers, although certified, are not necessarily qualified to teach at an advanced level. Let me use myself as an example. In 1987 I got a part time job working at Tacoma Community…

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This Killer Workout Sculpts muscles & sheds pounds

Posted on by nwfitnessmagazine - Jeremy Williams
This Killer Workout Sculpts muscles & sheds pounds

This Killer Workout Sculpts muscles & sheds pounds We caught up with Soli and Shelsea at Bellevues Amped Crossfit as they prepare for the 2012 Emerald Cup. These competitors know what it takes to get in the best shape possible. You may not be preparing to walk the stage in front of thousands, but you can get their workout. Soli & Shelsea back and leg should be parallel to the floor Standing leg lift Works…

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“Making Better Bodies” Pilates Plus by Ashleigh Rose

Posted on by nwfitnessmagazine - Jeremy Williams
“Making Better Bodies” Pilates Plus by Ashleigh Rose

“Making Better Bodies” Pilates Plus offers Pilates Apparatus, group fitness classes and private training to enhance strength and flexibility for the whole body. Our fitness program targets core stability and muscle toning from inside out to slim the body without bulking. by Ashleigh Rose photos Dan Lupastean 6450 Tacoma Mall Blvd Suite #1 Tacoma WA 98409 What is Pilates? Pilates is a physical method of training the body and mind to work together to create…

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Can you see it now? By Ken Ralston

Posted on by nwfitnessmagazine - Jeremy Williams
Can you see it now? By Ken Ralston

Can you see it now? By Ken Ralston In my article last month on avoiding failure, one of the steps was refocusing your vision. This month I want to expand on the subject of vision. Proverbs 29:18 is often correctly stated as “without vision people perish” but I believe an even more accurate translation is “without vision, people cast of restraint.” People with no vision can make any decision because they have no real direction…

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hers and his product review

Posted on by nwfitnessmagazine - Jeremy Williams
hers and his product review

GEAR 1 inov-8 – Bare-XFTM 210 Price: $120.00 Inov-8 is known for their innovative, beautiful and functional designs. The Bare-XFTM 210 keeps in step with a long legacy of great fitness shoes exceeding its predecessor by leaps and bounds. This lightweight minimalist shoe is designed with today’s Crossfiter in mind. From lifting weights to climbing ropes the Bare-XFTM 210 will help keep you in check. This is a serious shoe for those serious about their…

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