Fitness

Training The Trainer – David London

Posted on by nwfitnessmagazine - Jeremy Williams
Training The Trainer – David London

NWFitness Training The Trainer An in-depth, straight forward column by 22 year veteran Master Personal Trainer David London As I sat and thought of the numerous subjects I could delve into and attempt to keep your attention past my bi-line, I decided to address that which I feel, in over 50,000 floor hours and 8000 clients, is a MAJOR problem with “trainers.” A select few will know who I am and that I write with…

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The 5 Do’s And Don’ts To Becoming A Model

Posted on by nwfitnessmagazine - Jeremy Williams
The 5 Do’s And Don’ts To Becoming A Model

NW Fitness Magazine The 5 Do’s And Don’ts To Becoming A Model by Traci Perry (Fitness Model with 20+ years experience in Commercial Print, Runway, Mannequin, Promotional, Lingerie, Fit Modeling, Commercials, Movies, and Theatre) 1. DO Find an agency that is right for YOU. If you are a bodybuilder, find a fitness agency that works within the fitness industry, as most other commercial agencies would find that type of body “too muscular.” If you are…

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Cross Training Buzz

Posted on by nwfitnessmagazine - Jeremy Williams
Cross Training Buzz

NW Fitness Magazine Cross Training Buzz Move over cookie cutter gyms and stale workout routines! There’s a new craze sweeping the fitness community. CROSSFIT! It’s not anything new. Close your eyes and imagine the Rocky IV training montage. Stripped down workouts that take out the high tech and leave a brutal yet oddly beautiful workout. It goes beyond any gym by not just transforming your body, but your mind. Leave all your preconceived notions at…

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What are healthy fats?

Posted on by nwfitnessmagazine - Jeremy Williams
What are healthy fats?

NWFitness Healthy Fats by Jennifer Stewart Erickson What are healthy fats? When we think of fats in food we automatically conjure up images of bacon, French fries and cheese but not all fats are bad for you. There are two main types of beneficial dietary fats: Monounsaturated fat is found in a variety of oils and food sources. Foods rich in monounsaturated fats, such as nuts, can help improve cholesterol levels reducing your risk for heart…

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The Importance of Family Fitness.

Posted on by nwfitnessmagazine - Jeremy Williams
The Importance of Family Fitness.

NW Fitness Magazine The Importance of Family Fitness. Raymond Bailie, M.D. Pediatric and Adult Anesthesiologist Working in a busy practice and finding time for myself to exercise can be a challenge. Add time to spend with family and something has to give. Or does it? A novel solution to this problem is to work out with your family! The old saying is that families that eat together stay together. Could the same thing be said…

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Maximize Potential by Treating Injuries

Posted on by nwfitnessmagazine - Jeremy Williams
Maximize Potential by Treating Injuries

NW Fitness Magazine Maximize Potential by Treating Injuries Dr Anthony Arreola, DC NASM, CPT, FNS Many bodybuilders have found it difficult to find a doctor who truly understands their sport and the sacrifices needed to achieve success. The physical needs of a bodybuilder are significantly higher than those of the average population. Disc herniations, muscle tears, sprains, and strains can be game enders. Preventative maintenance and regularly scheduled checkups are crucial when you push your…

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