Month: March 2012

“Making Better Bodies” Pilates Plus by Ashleigh Rose

Posted on by nwfitnessmagazine - Jeremy Williams
“Making Better Bodies” Pilates Plus by Ashleigh Rose

“Making Better Bodies” Pilates Plus offers Pilates Apparatus, group fitness classes and private training to enhance strength and flexibility for the whole body. Our fitness program targets core stability and muscle toning from inside out to slim the body without bulking. by Ashleigh Rose photos Dan Lupastean 6450 Tacoma Mall Blvd Suite #1 Tacoma WA 98409 What is Pilates? Pilates is a physical method of training the body and mind to work together to create…

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Can you see it now? By Ken Ralston

Posted on by nwfitnessmagazine - Jeremy Williams
Can you see it now? By Ken Ralston

Can you see it now? By Ken Ralston In my article last month on avoiding failure, one of the steps was refocusing your vision. This month I want to expand on the subject of vision. Proverbs 29:18 is often correctly stated as “without vision people perish” but I believe an even more accurate translation is “without vision, people cast of restraint.” People with no vision can make any decision because they have no real direction…

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hers and his product review

Posted on by nwfitnessmagazine - Jeremy Williams
hers and his product review

GEAR 1 inov-8 – Bare-XFTM 210 Price: $120.00 Inov-8 is known for their innovative, beautiful and functional designs. The Bare-XFTM 210 keeps in step with a long legacy of great fitness shoes exceeding its predecessor by leaps and bounds. This lightweight minimalist shoe is designed with today’s Crossfiter in mind. From lifting weights to climbing ropes the Bare-XFTM 210 will help keep you in check. This is a serious shoe for those serious about their…

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PLYO-PUSHUP By Ryan Riess of Imperial CrossFit

Posted on by nwfitnessmagazine - Jeremy Williams
PLYO-PUSHUP By Ryan Riess of Imperial CrossFit

NWFitness Rut Buster Increase Pressing Power PLYO-PUSHUP By Ryan Riess of Imperial CrossFit Position yourself in a regular push up position. Keep your back straight, place your palms flat on the floor and rest your lower body on your toes. Lower your body and push your body off the floor with explosive force such that your hands are off the floor in the air. Get back to starting position by landing safely on your palms….

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MMA with Reese Andy

Posted on by nwfitnessmagazine - Jeremy Williams
MMA with Reese Andy

MMA with Reese Andy Q&A Q1. For those that may not know, what is MMA and why is it so popular? MMA stands for Mixed Martial Arts. Most of the world has competed in some sort of combat sport. People really like the rewards of one on one sports such as tai kuan do, wrestling, boxing, and kickboxing. MMA allows the average sized person to currently use the skills of a sport they once did….

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