Month: March 2015

Demystifying the Raw Food Lifestyle

Posted on by nwfitnessmagazine - Jeremy Williams
Demystifying the Raw Food Lifestyle

Demystifying the Raw Food Lifestyle by Sofie Sabeti Amidst the ever-changing sea of fad diets popularized by the mass media, in the magazines at your local grocery store, by the fellow in your neighboring cubicle, or even by the gal getting a pedicure next to you at your regular nail salon, it is easy to become overwhelmed and confused by the multitude of diet crazes that seem to be popping up daily. HCG, Atkins, South…

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Hike of the Month Barclay Lake

Posted on by nwfitnessmagazine - Jeremy Williams
Hike of the Month Barclay Lake

Hike of the Month Barclay Lake by Daniel Lupastean Distance: 4.4 miles RT Elevation Gain: 225 feet High Point: 2425 feet Rating: Beginners, Kid Friendly Located off US Highway 2 in the city of Baring, lies this majestic lake. Barclay Lake is nestled between Merchant Peak and Baring Mountain. Approaching the lake the first thing you see is Baring Mountain towering at 6125 feet. This massive rock surface is a perfect candidate for some serious hard-core…

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GOT KNEE PAIN? By: Seth Winstead

Posted on by nwfitnessmagazine - Jeremy Williams
GOT KNEE PAIN? By: Seth Winstead

By: Seth Winstead, BS, RT(T) Kinesiology & Sports Model: Devin Aalund GOT KNEE PAIN? You’re not alone. According to the Centers for Disease Control and Prevention, 30% of the adult population (> 18 years old) reports some type of joint pain on an annual basis. 66% of those cases are knee related. There are many reasons why knee pain can creep up on you. However, without getting into Q-angles and gait assessment, there are several…

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Wanna Take Your On-stage presentation to the next level

Posted on by nwfitnessmagazine - Jeremy Williams
Wanna Take Your On-stage presentation to the next level

Wanna take your  On-stage presentation to the next level? Bodybuilders • Figure competitors Get serious about your contest preparation with the following services… • Bodybuilders: Computerized Music Editing and Mixing No need to settle for just one song Seamless editing Fade in-fade out; no more “hard” beginnings & endings • Choreography of Nighttime Bodybuilding Posing & Figure Presentation Routines Work on timing, transitions, and “flow” of routine Help pick music that complements your physique –…

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Turk’s Training Principals BY TURK FICKLING

Posted on by nwfitnessmagazine - Jeremy Williams
Turk’s Training Principals BY TURK FICKLING

Turk’s Training Principals BY TURK FICKLING Socrates and Schwarzenegger had one thing in common: philosophy. The Greek pondered heavy thoughts, the Austrian lifted heavy things. However, the 7-time Mr. Olympia incorporated his own training philosophy into a regimen that developed a physique worthy of comparison to an ancient Greek sculpture. I’ve never been to Greece, and I’ve never been the governor of California. However, I am both passionate and philosophical about my training methods! I’d…

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NSC-National Speed skating Circuit

Posted on by nwfitnessmagazine - Jeremy Williams
NSC-National Speed skating Circuit

NSC-National Speed skating Circuit Miguel Jose Owner/President What is the NSC? Founded in May of 2009, the NSC brand is a professional inline speed skating organization that hosts competitions for the world’s best professional inline speed skaters. A typical event consists of action packed racing and edgy, fun- filled intermission entertainment. The events are tailored to all ages. There is a designated area for the beer garden for adults and up-close seating where the kids…

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Newton Running History Meets technology

Posted on by nwfitnessmagazine - Jeremy Williams
Newton Running History Meets technology

NW Fitness Magazine Newton Running History Meets technology By Elizabeth Kovar M.A Photos by April Greer Model Rob Sax History sometimes repeats itself. Sir Isaac Newton, creator of the three laws of motion, established Newton’s Third Law which states, “that for every action there is an equal and opposite reaction.” This law inspired Co-Founders, Jerry Lee and Danny Abshire, to establish Newton Running. Abshire, dedicated to design better shoes and runners, and Lee, an avid…

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Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

Posted on by nwfitnessmagazine - Jeremy Williams
Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

61 3 5 Benefits of Using an Infrared Sauna by. Dr. Gordon Myco D.C., C.C.W.P., C.S.C.S, Exercise Physiologist and Clinical Nutritionist Detoxification Pain relief Improved Circulation Sweating is your body’s safe and natural method of removing One of the most popular reasons, Heating your body and muscles Infrared heat works deeply by in the Infrared Sauna causes a an deadly toxins from your system. The leading most widely accepted detoxification principle is that most illnesses…

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