Profile-Interview

Profiles Jen Turnbull

Posted on by nwfitnessmagazine - Jeremy Williams
Profiles Jen Turnbull

NW Fitness Magazine March Profiles (2012) Jen Turnbull Occupation-Part owner of an import/export company. Fitness Model. Make up Artist. Height-5’1 Competition weight- 2011 USA 105lbs Off season weight 130lbs Favorite Cheat Food- Mexican food Training style-Crossfit 1-3 days per week, weights 5-6 days per week, cardio 20 min per day. off season. up to two hours pre contest. Off season diet food. fruit, smoothies, meat, rice sushi. Activities-snowboarding, wake boarding, wake surfing. Contest diet. meat…

Read More

Profile Scott Kluth

Posted on by nwfitnessmagazine - Jeremy Williams
Profile Scott Kluth

NW Fitness Magazine March Profile (2012) Scott Kluth Occupation: Student height: 5’9″ competition weight: 185-188lbs offseason weight:220-225lbs favorite cheat food: French Dip or Pizza training program: I used a modified version of Layne Norton’s P.H.A.T. (Power Hypertrophy Adaptive Training). The principles I take from that program is hitting a muscle with a really heavy day of training in the 6-8 rep range and then about 3-4 days later hitting it again with a higher rep…

Read More

Interview with Strongman Grant Higa

Posted on by nwfitnessmagazine - Jeremy Williams
Interview with Strongman Grant Higa

NW Fitness Magazine Gentle Giant Interview with Strongman Grant Higa In our own Northwest lives one of the strongest men on earth. Strongman Grant Higa makes his home here in Washington and trains at Imperial Crossfit in Kent, Wa. Standing at 5’8″ this Hawaiian native is an imposing figure. Flipping tires larger than most cars and tossing kegs over his head are ordinary feats for this Gentle Giant know as “The Higa Monster”… Q-how long…

Read More

Bodybuilding spotlight JACK SANDBERG

Posted on by nwfitnessmagazine - Jeremy Williams
Bodybuilding spotlight JACK SANDBERG

NWFitness Magazine Competitors Bodybuilding spotlight JACK SANDBERG No Cardio in offseason, Contest training: Contest Cardio, 6- 7 days a week, up to two hours per workout. Heavy weights Competition History: 1996 Won Mr. Tri Cities Heavyweight Division 1997 Won Evergreeen State Novice Heavyweight Class 1998 Emerald Cup Light Heavyweight 9th Occupation: RSC (Resident Service Counselor) for people w/ developmental disabilities. Jack is a certified personal trainer and owner of Showtime Fitness. Height: 5’11” Competition weight:…

Read More

Tori Schneider 2012

Posted on by nwfitnessmagazine - Jeremy Williams
Tori Schneider 2012

Tori Schneider 2012 Occupation: FIREFIGHTER Height: 5’4”3/4 Competition Weight: 118 Off Season Weight: 135 Favorite Cheat Food: Hamburger and sweet potato fries! Training program: Body weight circuit 3days and 1hr cardio Off-season Diet: AdvoCares Lean in 13 eating plan Competition Diet: 1egg white 3oz.chick 2.lg.grapefruit 3. 4oz.ruffy 1c. Brown rice, 1c. Gr. beans 4.5 egg white. , 1/2 diced peppers, 5. 3oz.tuna, 10 almond 6. 5oz. Chick, 6 asparagus 7. 4oz. Ruffy 8 asparagus, 1/3c…

Read More

“Making Better Bodies” Pilates Plus by Ashleigh Rose

Posted on by nwfitnessmagazine - Jeremy Williams
“Making Better Bodies” Pilates Plus by Ashleigh Rose

“Making Better Bodies” Pilates Plus offers Pilates Apparatus, group fitness classes and private training to enhance strength and flexibility for the whole body. Our fitness program targets core stability and muscle toning from inside out to slim the body without bulking. by Ashleigh Rose photos Dan Lupastean 6450 Tacoma Mall Blvd Suite #1 Tacoma WA 98409 What is Pilates? Pilates is a physical method of training the body and mind to work together to create…

Read More

MMA with Reese Andy

Posted on by nwfitnessmagazine - Jeremy Williams
MMA with Reese Andy

MMA with Reese Andy Q&A Q1. For those that may not know, what is MMA and why is it so popular? MMA stands for Mixed Martial Arts. Most of the world has competed in some sort of combat sport. People really like the rewards of one on one sports such as tai kuan do, wrestling, boxing, and kickboxing. MMA allows the average sized person to currently use the skills of a sport they once did….

Read More
1 2 3