Profile-Interview

Marvelous Moms by April Greer

Posted on by nwfitnessmagazine - Jeremy Williams
Marvelous Moms by April Greer

NW Fitness Magazine Marvelous Moms by April Greer You see them dangling a cell phone in one hand, kettle bell in the other, sweeping their kids out of harm’s way, shopping for groceries while catching up with business partners, and serving dinner in under 30 minutes. These high functioning human beings manage to overcome life’s obstacles faster than the rest of us. They answer to:  Mom. Mother. MOMMY!!!   As a photographer I’m amazed to learn…

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profile-Sean M Lynch

Posted on by nwfitnessmagazine - Jeremy Williams
profile-Sean M Lynch

NW Fitness Magazine Sean M Lynch Owner of Extreme Solutions, training facility. Coach of 5 competitor bodybuilders. Height: 5’7″ Competition weight: 176 lbs Off season weight :195-200 lbs Cheat food. Peanut butter. 1 of many… Training program. Old school basics, ( powerliftng ) basic compound movements…Train hard n heavy. Sometimes I will throw in lighter higher rep when I feel my body needs a rest from he heavy weight. My lifts change in order to…

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profile-Britani Campanoli

Posted on by nwfitnessmagazine - Jeremy Williams
profile-Britani Campanoli

NW Fitness Magazine (2012) Britani Campanoli Birthdate Feb 15, 1985 Height 5’3 Competition weight around 110 Off season weight 130 Favorite cheat food Protein Pancakes   Training program I’m on team Bombshell and we like to keep it a secret 🙂 But I can tell you that I am  doing cardio 6 days a week and weight training 5 days a week.   Off season diet Momma Bombshell has me eating 6 meals a day with a…

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NW Fitness Magazine Donna Lee Delleree

Posted on by nwfitnessmagazine - Jeremy Williams
NW Fitness Magazine Donna Lee Delleree

NW Fitness Magazine Donna Lee Delleree Some info on my 30 years in the sport of power-lifting and bodybuilding. When I first started in 1981, there were only a handful of women in strength sports.   Bev Frances and Mary Jefferys were a couple of gals who come to mind in the early days. My first power-lifting contest was in 1981 when living in Hawaii.   I set 3 state records after training 6 mo. at the…

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Building a Fitness Routine by Tanji Johnson

Posted on by nwfitnessmagazine - Jeremy Williams
Building a Fitness Routine by Tanji Johnson

NW Fitness Magazine Building a Fitness Routine by Tanji Johnson Tanji serves as a Fitness, Figure and bikini coach (over 300 women influenced) to her Save Fitness Team that she founded in 2008. She co-promotes the Vancouver Natural Bodybuilding and Tanji Johnson Fitness/Figure Classic where over 235 athletes compete from all over the northwest. She marketed the first ever Figure Posing DVD called the Art of Posing that has helped hundreds of women learn how…

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An interview with NPC Champion, Michael Spencer

Posted on by nwfitnessmagazine - Jeremy Williams
An interview with NPC Champion, Michael Spencer

NW Fitness Magazine Driven to the Arnold An interview with NPC Champion, Michael Spencer In 1998 while playing in a basketball tournament, 18 year old Michael Spencer broke both ankles virtually ending any hopes of a basketball career. Having always been physically active, Michael searched for another sport and found himself at the gym where he began “seriously lifting.” It took almost ten years before he set foot on a stage. His first show came…

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NW Fitness Magazine interview with Brad and Elaine Craig (2012)

Posted on by nwfitnessmagazine - Jeremy Williams
NW Fitness Magazine interview with Brad and Elaine Craig (2012)

NW Fitness Magazine NW Fitness Magazine interview with Brad and Elaine Craig (2012) Promoters of the Northwest’s most prestigious Bodybuilding, Fitness, Figure, Bikini, and Physique Championship. Q-This year is your 30th anniversary as promoters of the NPC Emerald Cup. What new special additions do you have planned for this years spectacular event? A-Brad – We will celebrate the past history of the Emerald Cup and many of the great athletes who have competed in the…

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Q and A with Dr. Buff David Patterson

Posted on by nwfitnessmagazine - Jeremy Williams
Q and A with Dr. Buff David Patterson

NW Fitness Magazine Q and A with Dr. Buff David Patterson Q: What is the most common posing mistake? A: The most common posing mistake is not practicing enough. Many competitors think they’ll just ‘get it’ in a few minutes or an hour of practice. Wrong! Posing is hard, and it requires a lot of practice. Not just practice, but PERFECT practice. If you practice posing imperfectly, you’ll pose imperfectly onstage. Tied to not practicing…

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