Mount Si Trail-Hike of the month

Mount Si Trail-Hike of the month

NW Fitness Magazine Mount Si Trail-Hike of the Month by-Daniel Lupastean Located in North Bend, Mt. Si is about a 45-min drive from Seattle. As popular as Mt. Si has become with local Washingtonians, some sources estimate that between 30-100k people hike this mountain annually. This 4-mile hike steady climbs to 4,167, with Haystack scramble being its highest peak. Upon arrival to an overly crowed parking lot, especially with a beautiful snowy afternoon, people still…

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Maximize Potential by Treating Injuries

Maximize Potential by Treating Injuries

NW Fitness Magazine Maximize Potential by Treating Injuries Dr Anthony Arreola, DC NASM, CPT, FNS Many bodybuilders have found it difficult to find a doctor who truly understands their sport and the sacrifices needed to achieve success. The physical needs of a bodybuilder are significantly higher than those of the average population. Disc herniations, muscle tears, sprains, and strains can be game enders. Preventative maintenance and regularly scheduled checkups are crucial when you push your…

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OutdoorExpert-Advice

OutdoorExpert-Advice

NWFitness (March 20120 Tim Molenar Outdoor Expert Advice and Product Review Tim Molenaar, Outdoor Recreation Product Expert. Tents Venting Ever thought you had a leak in your tent? Don’t rush back and return your brand new tent because condensation has built up on the inside. This condensation is due to a lack of venting in the tent. To prevent condensation, make sure you have one of the windows or upper vents open. Zippers Pulling too…

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Nathan Detracy-Supplements-Nutrition

Nathan Detracy-Supplements-Nutrition

NW Fitness Magazine (March-2012) Nathan DeTracy No Bashing …. Just Asking…. Do you know? For those that don’t know me, my name is Nathan DeTracy and I will be competing at this May’s New York Pro show in the 212 class for my pro debut. My bodybuilding journey began back in 2002 when a devastating family tragedy at 21 years old pushed me into the sport of bodybuilding. I have grown up on stage over…

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INTERVIEW WITH Strongman Zack McCarley TRAINING AT IMPERIAL CROSSFIT FARMERS CARRY OF 548 LBS In 2011 Zack McCarley became Americas Strongest Man Under 231 lbs. A product of the Northwest, Zack not only defies what is humanly possible he also destroys stereotypes of what we think the typical strongman is. What was your segue into strong man? I was a wrestler at Tahoma High School. Before that I did a little bit of football, but…

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Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING

Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING

Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING Train the Personal Trainer Q. What is the program you are offering all about? A. Over the years I’ve seen an influx of individuals into the field of personal fitness training. Unfortunately, many of the trainers, although certified, are not necessarily qualified to teach at an advanced level. Let me use myself as an example. In 1987 I got a part time job working at Tacoma Community…

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Bodybuilding spotlight JACK SANDBERG

Bodybuilding spotlight JACK SANDBERG

NWFitness Magazine Competitors Bodybuilding spotlight JACK SANDBERG No Cardio in offseason, Contest training: Contest Cardio, 6- 7 days a week, up to two hours per workout. Heavy weights Competition History: 1996 Won Mr. Tri Cities Heavyweight Division 1997 Won Evergreeen State Novice Heavyweight Class 1998 Emerald Cup Light Heavyweight 9th Occupation: RSC (Resident Service Counselor) for people w/ developmental disabilities. Jack is a certified personal trainer and owner of Showtime Fitness. Height: 5’11” Competition weight:…

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Tori Schneider 2012

Tori Schneider 2012

Tori Schneider 2012 Occupation: FIREFIGHTER Height: 5’4”3/4 Competition Weight: 118 Off Season Weight: 135 Favorite Cheat Food: Hamburger and sweet potato fries! Training program: Body weight circuit 3days and 1hr cardio Off-season Diet: AdvoCares Lean in 13 eating plan Competition Diet: 1egg white 3oz.chick 2.lg.grapefruit 3. 4oz.ruffy 1c. Brown rice, 1c. Gr. beans 4.5 egg white. , 1/2 diced peppers, 5. 3oz.tuna, 10 almond 6. 5oz. Chick, 6 asparagus 7. 4oz. Ruffy 8 asparagus, 1/3c…

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