Author: nwfitnessmagazine - Jeremy Williams

Snowshoeing

Posted on by nwfitnessmagazine - Jeremy Williams
Snowshoeing

Winter Day Hike   Snowshoeing Looking for a fun way to get some exercise during the long winter days? Head up to your local mountains and try out snowshoeing. It is a great way to burn calories and clear the mind. Don’t want to leave the dog at home? Take him with you! Most un-groomed Snow Park trails allow you to bring your furry four legged friends   Equipment needed Snowshoes (can rent at most…

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profile-Sean M Lynch

Posted on by nwfitnessmagazine - Jeremy Williams
profile-Sean M Lynch

NW Fitness Magazine Sean M Lynch Owner of Extreme Solutions, training facility. Coach of 5 competitor bodybuilders. Height: 5’7″ Competition weight: 176 lbs Off season weight :195-200 lbs Cheat food. Peanut butter. 1 of many… Training program. Old school basics, ( powerliftng ) basic compound movements…Train hard n heavy. Sometimes I will throw in lighter higher rep when I feel my body needs a rest from he heavy weight. My lifts change in order to…

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profile-Britani Campanoli

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profile-Britani Campanoli

NW Fitness Magazine (2012) Britani Campanoli Birthdate Feb 15, 1985 Height 5’3 Competition weight around 110 Off season weight 130 Favorite cheat food Protein Pancakes   Training program I’m on team Bombshell and we like to keep it a secret 🙂 But I can tell you that I am  doing cardio 6 days a week and weight training 5 days a week.   Off season diet Momma Bombshell has me eating 6 meals a day with a…

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Stretching-Seth Winstead

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Stretching-Seth Winstead

NW Fitness Magazine Stretching Seth Winstead, BS, RT(T) Kinesiology & Sports Medicine concentration So, you’re pretty sure you’ve got the whole ‘stretching’ thing down, right? Think again! You may be hindering your performance by stretching incorrectly. Pregame & Postgame stretching should be approached COMPLETELY different. Research has demonstrated that, while beneficial for long-term flexibility, holding a static stretch (30 seconds or more) immediately weakens the muscle, rendering it less responsive for performance. Other studies have…

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NW Fitness Magazine Donna Lee Delleree

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NW Fitness Magazine Donna Lee Delleree

NW Fitness Magazine Donna Lee Delleree Some info on my 30 years in the sport of power-lifting and bodybuilding. When I first started in 1981, there were only a handful of women in strength sports.   Bev Frances and Mary Jefferys were a couple of gals who come to mind in the early days. My first power-lifting contest was in 1981 when living in Hawaii.   I set 3 state records after training 6 mo. at the…

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Building a Fitness Routine by Tanji Johnson

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Building a Fitness Routine by Tanji Johnson

NW Fitness Magazine Building a Fitness Routine by Tanji Johnson Tanji serves as a Fitness, Figure and bikini coach (over 300 women influenced) to her Save Fitness Team that she founded in 2008. She co-promotes the Vancouver Natural Bodybuilding and Tanji Johnson Fitness/Figure Classic where over 235 athletes compete from all over the northwest. She marketed the first ever Figure Posing DVD called the Art of Posing that has helped hundreds of women learn how…

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Prepping Face for Stage Makeup – Jen Turnbull

Posted on by nwfitnessmagazine - Jeremy Williams
Prepping Face for Stage Makeup – Jen Turnbull

Prepping Face for Stage Makeup Jen Turnbull 1. Exfoliate the night before your show. 2. The day of the show, start with a light moisturizer, then apply a primer to help hold makeup all day. 3. One of my favorite tips is to mix strobe cream with primer from MAC to give my face a healthy glow while holding my makeup all day long. 4. I prefer putting my lashes on 1st, then applying my…

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Tanning Tips! by NWCC Tan

Posted on by nwfitnessmagazine - Jeremy Williams
Tanning Tips! by NWCC Tan

Tanning Tips! by NWCC Tan There are two main tips for skin preparation to help get a deep solid airbrush tan. Number one is moisturize number two is exfoliate. Use a moisturizer on a daily basis, for men if you don’t already moisturize start at least 1 month out. Use any moisturizer you can find. You should start exfoliating at least a week before the show, every other day during the week, if your skin…

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An interview with NPC Champion, Michael Spencer

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An interview with NPC Champion, Michael Spencer

NW Fitness Magazine Driven to the Arnold An interview with NPC Champion, Michael Spencer In 1998 while playing in a basketball tournament, 18 year old Michael Spencer broke both ankles virtually ending any hopes of a basketball career. Having always been physically active, Michael searched for another sport and found himself at the gym where he began “seriously lifting.” It took almost ten years before he set foot on a stage. His first show came…

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NW Fitness Magazine interview with Brad and Elaine Craig (2012)

Posted on by nwfitnessmagazine - Jeremy Williams
NW Fitness Magazine interview with Brad and Elaine Craig (2012)

NW Fitness Magazine NW Fitness Magazine interview with Brad and Elaine Craig (2012) Promoters of the Northwest’s most prestigious Bodybuilding, Fitness, Figure, Bikini, and Physique Championship. Q-This year is your 30th anniversary as promoters of the NPC Emerald Cup. What new special additions do you have planned for this years spectacular event? A-Brad – We will celebrate the past history of the Emerald Cup and many of the great athletes who have competed in the…

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