nwfitnessmagazine – Jeremy Williams – Page 15

Newton Running History Meets technology

Posted on March 14, 2015March 14, 2015 by nwfitnessmagazine - Jeremy Williams

NW Fitness Magazine Newton Running History Meets technology By Elizabeth Kovar M.A Photos by April Greer Model Rob Sax History sometimes repeats itself. Sir Isaac Newton, creator of the three laws of motion, established Newton’s Third Law which states, “that for every action there is an equal and opposite reaction.” This law inspired Co-Founders, Jerry Lee and Danny Abshire, to establish Newton Running. Abshire, dedicated to design better shoes and runners, and Lee, an avid…

Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

Posted on March 14, 2015March 14, 2015 by nwfitnessmagazine - Jeremy Williams

61 3 5 Benefits of Using an Infrared Sauna by. Dr. Gordon Myco D.C., C.C.W.P., C.S.C.S, Exercise Physiologist and Clinical Nutritionist Detoxification Pain relief Improved Circulation Sweating is your body’s safe and natural method of removing One of the most popular reasons, Heating your body and muscles Infrared heat works deeply by in the Infrared Sauna causes a an deadly toxins from your system. The leading most widely accepted detoxification principle is that most illnesses…

Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Posted on March 11, 2015 by nwfitnessmagazine - Jeremy Williams

Four Steps to Prevent Training Injuries In order to get the biggest benefit from a workout regimen, it is important to stay injury free and healthy. Follow these four steps to get the most out of your workouts. Warm up and Stretch: The most important step in preventing injuries is to warm up before any type of exercise. Dynamic stretching is most effective before a training session because it incorporates movements with full range of…

~an interview with fan favorite, Kevin Moss

Posted on March 11, 2015 by nwfitnessmagazine - Jeremy Williams

“K-MO” ~an interview with fan favorite, Kevin Moss From jumping hurdles as a college track star, to communicating battlefield intelligence in Iraq as a Forward Observer, to a cyber consultant working for Microsoft, to a Northwest bodybuilding champion, this family man has done it all. We sat down with NPC middleweight and masters champion Kevin Moss for an in depth interview about life, athletics, and a bright future… Quick Facts: Name: Kevin Moss…

Basic Nutrients for Optimal Performance

Posted on March 11, 2015 by nwfitnessmagazine - Jeremy Williams

NW Fitness Magazine Basic Nutrients for Optimal Performance by Dr. Rhian Young, ND Purity Integrative Health & Wellness Center, PLLC Most people know that in order to achieve optimal physical performance in exercise they need good sleep, adequate water and ideal nutrition. I have found that most athletes agree that a good multivitamin is part of that picture but most don’t know much beyond that, nor do they know what a “good multivitamin” looks like. There…

The B Word by Linda Farrington

Posted on March 11, 2015 by nwfitnessmagazine - Jeremy Williams

NW Fitness Magazine The “B” Word by Linda Farrington We all say it way too often the infamous “B” word. It is the first thing that slips off our lips when asked, “How’s Life?”…”Oh Busy!” It never fails to rear its ugly head, Monday through Friday and for many of us the weekend too. The “B” word evokes negativity and in turn kills our spirit. In order to live better, healthier and happier lives, I…

NPC WA State Open Bikini Championship

Posted on March 11, 2015May 22, 2016 by nwfitnessmagazine - Jeremy Williams

NPC WA State Bodybuilding, Fitness, Figure, Bikini & Physique Championship National Qualifier Competition takes place on within the WA State Fitness EXPO Date: Sat July 16th 2016. Location: Washington State Fair Sleep Country Showplex Event Center. 110 9th Ave SW, Puyallup WA 98371. 8:00am competitor checkin/weigh in 9:00am Competitor Meeting: mandatory competitor meeting 9:00am Expo doors open to the public 10:00am N.P.C Competition Judging starts 5:00 pm N.P.C Competition Night show finals start QUALIFICATIONS: This competition is open…

Marvelous Moms by April Greer

Posted on March 11, 2015 by nwfitnessmagazine - Jeremy Williams

NW Fitness Magazine Marvelous Moms by April Greer You see them dangling a cell phone in one hand, kettle bell in the other, sweeping their kids out of harm’s way, shopping for groceries while catching up with business partners, and serving dinner in under 30 minutes. These high functioning human beings manage to overcome life’s obstacles faster than the rest of us. They answer to: Mom. Mother. MOMMY!!! As a photographer I’m amazed to learn…

Cross Training Workout – functional Fitness

Posted on March 11, 2015March 11, 2015 by nwfitnessmagazine - Jeremy Williams

Cross Training Workout – functional Fitness Written by Rob Sax Model – Jen turnbull box jump (part B makes this a step up….did you want it to be a step up or a box jump?) a) Swing arms back to gain momentum for jump. Weight concentrated in middle foot. b) land with knees bent and feet on box. Back straight! c) extend knees and stand up until hips are completely open. Tire flip (ad…

healthy-recipes

Posted on March 11, 2015March 11, 2015 by nwfitnessmagazine - Jeremy Williams

Mango salsa Ingredients 2 ripe mangoes chopped 1 red bell pepper diced 1/4 red or white onion diced 5 Tbs fresh cilantro chopped 1/2 jalapeño pepper seeded and minced 2 limes juiced Combine all ingredients in a mixing bowl. Let stand for 1 hour or serve immediately. Serve over fish or with tortilla chips Tip on keeping cilantro fresh Make your fresh cilantro last longer Place leftover cilantro in a water glass…

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Author: nwfitnessmagazine - Jeremy Williams

Newton Running History Meets technology

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Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

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Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

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~an interview with fan favorite, Kevin Moss

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Basic Nutrients for Optimal Performance

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The B Word by Linda Farrington

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NPC WA State Open Bikini Championship

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Marvelous Moms by April Greer

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Cross Training Workout – functional Fitness

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healthy-recipes

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