Author: nwfitnessmagazine - Jeremy Williams

Cross Training Buzz

Posted on by nwfitnessmagazine - Jeremy Williams
Cross Training Buzz

NW Fitness Magazine Cross Training Buzz Move over cookie cutter gyms and stale workout routines! There’s a new craze sweeping the fitness community. CROSSFIT! It’s not anything new. Close your eyes and imagine the Rocky IV training montage. Stripped down workouts that take out the high tech and leave a brutal yet oddly beautiful workout. It goes beyond any gym by not just transforming your body, but your mind. Leave all your preconceived notions at…

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What are healthy fats?

Posted on by nwfitnessmagazine - Jeremy Williams
What are healthy fats?

NWFitness Healthy Fats by Jennifer Stewart Erickson What are healthy fats? When we think of fats in food we automatically conjure up images of bacon, French fries and cheese but not all fats are bad for you. There are two main types of beneficial dietary fats: Monounsaturated fat is found in a variety of oils and food sources. Foods rich in monounsaturated fats, such as nuts, can help improve cholesterol levels reducing your risk for heart…

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Spirit, Mind and Body

Posted on by nwfitnessmagazine - Jeremy Williams
Spirit, Mind and Body

NW FitnessMagazine Spirit, Mind and Body by Ken Ralston Hey NW fitness athletes. So glad to be here in NW Fitness Mag bringing you what will hopefully be motivational articles in Spirit, Mind and Body. This month I want to focus on a very important subject especially this time of year – What do you do when you “fail” in your goals? First off I want to suggest we redefine how we view failure. I…

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Beauty and Spa Review

Posted on by nwfitnessmagazine - Jeremy Williams
Beauty and Spa Review

NWFitness Beauty and Spa Review Looking for a great place to get your lash extensions, waxing, sugaring, or nails done? Check out the Lash and Wax boutique (Seattle’s first eyelash dedicated boutique). They provide stellar service with individualized consultations for your beauty needs. The staff are so friendly you feel like you are just stopping by to visit your girlfriends for the afternoon! They have a very warm and welcoming atmosphere. You can get your…

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The Importance of Family Fitness.

Posted on by nwfitnessmagazine - Jeremy Williams
The Importance of Family Fitness.

NW Fitness Magazine The Importance of Family Fitness. Raymond Bailie, M.D. Pediatric and Adult Anesthesiologist Working in a busy practice and finding time for myself to exercise can be a challenge. Add time to spend with family and something has to give. Or does it? A novel solution to this problem is to work out with your family! The old saying is that families that eat together stay together. Could the same thing be said…

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Mount Si Trail-Hike of the month

Posted on by nwfitnessmagazine - Jeremy Williams
Mount Si Trail-Hike of the month

NW Fitness Magazine Mount Si Trail-Hike of the Month by-Daniel Lupastean Located in North Bend, Mt. Si is about a 45-min drive from Seattle. As popular as Mt. Si has become with local Washingtonians, some sources estimate that between 30-100k people hike this mountain annually. This 4-mile hike steady climbs to 4,167, with Haystack scramble being its highest peak. Upon arrival to an overly crowed parking lot, especially with a beautiful snowy afternoon, people still…

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Maximize Potential by Treating Injuries

Posted on by nwfitnessmagazine - Jeremy Williams
Maximize Potential by Treating Injuries

NW Fitness Magazine Maximize Potential by Treating Injuries Dr Anthony Arreola, DC NASM, CPT, FNS Many bodybuilders have found it difficult to find a doctor who truly understands their sport and the sacrifices needed to achieve success. The physical needs of a bodybuilder are significantly higher than those of the average population. Disc herniations, muscle tears, sprains, and strains can be game enders. Preventative maintenance and regularly scheduled checkups are crucial when you push your…

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OutdoorExpert-Advice

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OutdoorExpert-Advice

NWFitness (March 20120 Tim Molenar Outdoor Expert Advice and Product Review Tim Molenaar, Outdoor Recreation Product Expert. Tents Venting Ever thought you had a leak in your tent? Don’t rush back and return your brand new tent because condensation has built up on the inside. This condensation is due to a lack of venting in the tent. To prevent condensation, make sure you have one of the windows or upper vents open. Zippers Pulling too…

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Nathan Detracy-Supplements-Nutrition

Posted on by nwfitnessmagazine - Jeremy Williams
Nathan Detracy-Supplements-Nutrition

NW Fitness Magazine (March-2012) Nathan DeTracy No Bashing …. Just Asking…. Do you know? For those that don’t know me, my name is Nathan DeTracy and I will be competing at this May’s New York Pro show in the 212 class for my pro debut. My bodybuilding journey began back in 2002 when a devastating family tragedy at 21 years old pushed me into the sport of bodybuilding. I have grown up on stage over…

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