Demystifying the Raw Food Lifestyle by Sofie Sabeti Amidst the ever-changing sea of fad diets popularized by the mass media, in the magazines at your local grocery store, by the fellow in your neighboring cubicle, or even by the gal getting a pedicure next to you at your regular nail salon, it is easy to become overwhelmed and confused by the multitude of diet crazes that seem to be popping up daily. HCG, Atkins, South…
Wanna take your On-stage presentation to the next level? Bodybuilders • Figure competitors Get serious about your contest preparation with the following services… • Bodybuilders: Computerized Music Editing and Mixing No need to settle for just one song Seamless editing Fade in-fade out; no more “hard” beginnings & endings • Choreography of Nighttime Bodybuilding Posing & Figure Presentation Routines Work on timing, transitions, and “flow” of routine Help pick music that complements your physique –…
Turk’s Training Principals BY TURK FICKLING Socrates and Schwarzenegger had one thing in common: philosophy. The Greek pondered heavy thoughts, the Austrian lifted heavy things. However, the 7-time Mr. Olympia incorporated his own training philosophy into a regimen that developed a physique worthy of comparison to an ancient Greek sculpture. I’ve never been to Greece, and I’ve never been the governor of California. However, I am both passionate and philosophical about my training methods! I’d…
61 3 5 Benefits of Using an Infrared Sauna by. Dr. Gordon Myco D.C., C.C.W.P., C.S.C.S, Exercise Physiologist and Clinical Nutritionist Detoxification Pain relief Improved Circulation Sweating is your body’s safe and natural method of removing One of the most popular reasons, Heating your body and muscles Infrared heat works deeply by in the Infrared Sauna causes a an deadly toxins from your system. The leading most widely accepted detoxification principle is that most illnesses…
Four Steps to Prevent Training Injuries In order to get the biggest benefit from a workout regimen, it is important to stay injury free and healthy. Follow these four steps to get the most out of your workouts. Warm up and Stretch: The most important step in preventing injuries is to warm up before any type of exercise. Dynamic stretching is most effective before a training session because it incorporates movements with full range of…
NW Fitness Magazine Basic Nutrients for Optimal Performance by Dr. Rhian Young, ND Purity Integrative Health & Wellness Center, PLLC Most people know that in order to achieve optimal physical performance in exercise they need good sleep, adequate water and ideal nutrition. I have found that most athletes agree that a good multivitamin is part of that picture but most don’t know much beyond that, nor do they know what a “good multivitamin” looks like. There…
NW Fitness Magazine The “B” Word by Linda Farrington We all say it way too often the infamous “B” word. It is the first thing that slips off our lips when asked, “How’s Life?”…”Oh Busy!” It never fails to rear its ugly head, Monday through Friday and for many of us the weekend too. The “B” word evokes negativity and in turn kills our spirit. In order to live better, healthier and happier lives, I…
NPC WA State Bodybuilding, Fitness, Figure, Bikini & Physique Championship National Qualifier Competition takes place on within the WA State Fitness EXPO Date: Sat July 16th 2016. Location: Washington State Fair Sleep Country Showplex Event Center. 110 9th Ave SW, Puyallup WA 98371. 8:00am competitor checkin/weigh in 9:00am Competitor Meeting: mandatory competitor meeting 9:00am Expo doors open to the public 10:00am N.P.C Competition Judging starts 5:00 pm N.P.C Competition Night show finals start QUALIFICATIONS: This competition is open…
NW Fitness Magazine Sean M Lynch Owner of Extreme Solutions, training facility. Coach of 5 competitor bodybuilders. Height: 5’7″ Competition weight: 176 lbs Off season weight :195-200 lbs Cheat food. Peanut butter. 1 of many… Training program. Old school basics, ( powerliftng ) basic compound movements…Train hard n heavy. Sometimes I will throw in lighter higher rep when I feel my body needs a rest from he heavy weight. My lifts change in order to…
Inside this issue you can find: Event coverage from the following
