Health-Wellnes

Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Posted on by nwfitnessmagazine - Jeremy Williams
Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Four Steps to Prevent Training Injuries In order to get the biggest benefit from a workout regimen, it is important to stay injury free and healthy. Follow these four steps to get the most out of your workouts. Warm up and Stretch: The most important step in preventing injuries is to warm up before any type of exercise. Dynamic stretching is most effective before a training session because it incorporates movements with full range of…

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Basic Nutrients for Optimal Performance

Posted on by nwfitnessmagazine - Jeremy Williams
Basic Nutrients for Optimal Performance

NW Fitness Magazine Basic Nutrients for Optimal Performance by Dr. Rhian Young, ND   Purity Integrative Health & Wellness Center, PLLC Most people know that in order to achieve optimal physical performance in exercise they need good sleep, adequate water and ideal nutrition. I have found that most athletes agree that a good multivitamin is part of that picture but most don’t know much beyond that, nor do they know what a “good multivitamin” looks like. There…

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The B Word by Linda Farrington

Posted on by nwfitnessmagazine - Jeremy Williams
The B Word by Linda Farrington

NW Fitness Magazine The “B” Word by Linda Farrington We all say it way too often the infamous “B” word. It is the first thing that slips off our lips when asked, “How’s Life?”…”Oh Busy!” It never fails to rear its ugly head, Monday through Friday and for many of us the weekend too. The “B” word evokes negativity and in turn kills our spirit. In order to live better, healthier and happier lives, I…

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Marvelous Moms by April Greer

Posted on by nwfitnessmagazine - Jeremy Williams
Marvelous Moms by April Greer

NW Fitness Magazine Marvelous Moms by April Greer You see them dangling a cell phone in one hand, kettle bell in the other, sweeping their kids out of harm’s way, shopping for groceries while catching up with business partners, and serving dinner in under 30 minutes. These high functioning human beings manage to overcome life’s obstacles faster than the rest of us. They answer to:  Mom. Mother. MOMMY!!!   As a photographer I’m amazed to learn…

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healthy-recipes

Posted on by nwfitnessmagazine - Jeremy Williams
healthy-recipes

Mango salsa Ingredients 2 ripe mangoes chopped 1 red bell pepper diced 1/4 red or white onion diced 5 Tbs fresh cilantro chopped 1/2 jalapeño pepper seeded and minced 2 limes juiced Combine all ingredients in a mixing bowl. Let stand for 1 hour or serve immediately. Serve over fish or with tortilla chips       Tip on keeping cilantro fresh Make your fresh cilantro last longer Place leftover cilantro in a water glass…

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Snowshoeing

Posted on by nwfitnessmagazine - Jeremy Williams
Snowshoeing

Winter Day Hike   Snowshoeing Looking for a fun way to get some exercise during the long winter days? Head up to your local mountains and try out snowshoeing. It is a great way to burn calories and clear the mind. Don’t want to leave the dog at home? Take him with you! Most un-groomed Snow Park trails allow you to bring your furry four legged friends   Equipment needed Snowshoes (can rent at most…

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Stretching-Seth Winstead

Posted on by nwfitnessmagazine - Jeremy Williams
Stretching-Seth Winstead

NW Fitness Magazine Stretching Seth Winstead, BS, RT(T) Kinesiology & Sports Medicine concentration So, you’re pretty sure you’ve got the whole ‘stretching’ thing down, right? Think again! You may be hindering your performance by stretching incorrectly. Pregame & Postgame stretching should be approached COMPLETELY different. Research has demonstrated that, while beneficial for long-term flexibility, holding a static stretch (30 seconds or more) immediately weakens the muscle, rendering it less responsive for performance. Other studies have…

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Training The Trainer – David London

Posted on by nwfitnessmagazine - Jeremy Williams
Training The Trainer – David London

NWFitness Training The Trainer An in-depth, straight forward column by 22 year veteran Master Personal Trainer David London As I sat and thought of the numerous subjects I could delve into and attempt to keep your attention past my bi-line, I decided to address that which I feel, in over 50,000 floor hours and 8000 clients, is a MAJOR problem with “trainers.” A select few will know who I am and that I write with…

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What are healthy fats?

Posted on by nwfitnessmagazine - Jeremy Williams
What are healthy fats?

NWFitness Healthy Fats by Jennifer Stewart Erickson What are healthy fats? When we think of fats in food we automatically conjure up images of bacon, French fries and cheese but not all fats are bad for you. There are two main types of beneficial dietary fats: Monounsaturated fat is found in a variety of oils and food sources. Foods rich in monounsaturated fats, such as nuts, can help improve cholesterol levels reducing your risk for heart…

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