mind-body-spirit-

Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

Posted on by nwfitnessmagazine - Jeremy Williams
Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

61 3 5 Benefits of Using an Infrared Sauna by. Dr. Gordon Myco D.C., C.C.W.P., C.S.C.S, Exercise Physiologist and Clinical Nutritionist Detoxification Pain relief Improved Circulation Sweating is your body’s safe and natural method of removing One of the most popular reasons, Heating your body and muscles Infrared heat works deeply by in the Infrared Sauna causes a an deadly toxins from your system. The leading most widely accepted detoxification principle is that most illnesses…

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Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Posted on by nwfitnessmagazine - Jeremy Williams
Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Four Steps to Prevent Training Injuries In order to get the biggest benefit from a workout regimen, it is important to stay injury free and healthy. Follow these four steps to get the most out of your workouts. Warm up and Stretch: The most important step in preventing injuries is to warm up before any type of exercise. Dynamic stretching is most effective before a training session because it incorporates movements with full range of…

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The B Word by Linda Farrington

Posted on by nwfitnessmagazine - Jeremy Williams
The B Word by Linda Farrington

NW Fitness Magazine The “B” Word by Linda Farrington We all say it way too often the infamous “B” word. It is the first thing that slips off our lips when asked, “How’s Life?”…”Oh Busy!” It never fails to rear its ugly head, Monday through Friday and for many of us the weekend too. The “B” word evokes negativity and in turn kills our spirit. In order to live better, healthier and happier lives, I…

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Marvelous Moms by April Greer

Posted on by nwfitnessmagazine - Jeremy Williams
Marvelous Moms by April Greer

NW Fitness Magazine Marvelous Moms by April Greer You see them dangling a cell phone in one hand, kettle bell in the other, sweeping their kids out of harm’s way, shopping for groceries while catching up with business partners, and serving dinner in under 30 minutes. These high functioning human beings manage to overcome life’s obstacles faster than the rest of us. They answer to:  Mom. Mother. MOMMY!!!   As a photographer I’m amazed to learn…

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Snowshoeing

Posted on by nwfitnessmagazine - Jeremy Williams
Snowshoeing

Winter Day Hike   Snowshoeing Looking for a fun way to get some exercise during the long winter days? Head up to your local mountains and try out snowshoeing. It is a great way to burn calories and clear the mind. Don’t want to leave the dog at home? Take him with you! Most un-groomed Snow Park trails allow you to bring your furry four legged friends   Equipment needed Snowshoes (can rent at most…

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Spirit, Mind and Body

Posted on by nwfitnessmagazine - Jeremy Williams
Spirit, Mind and Body

NW FitnessMagazine Spirit, Mind and Body by Ken Ralston Hey NW fitness athletes. So glad to be here in NW Fitness Mag bringing you what will hopefully be motivational articles in Spirit, Mind and Body. This month I want to focus on a very important subject especially this time of year – What do you do when you “fail” in your goals? First off I want to suggest we redefine how we view failure. I…

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HIKE OF THE MONTH WITH DAN LUPENSTEIN RATTLESNAKE LEDGE TRAIL

Posted on by nwfitnessmagazine - Jeremy Williams
HIKE OF THE MONTH WITH DAN LUPENSTEIN RATTLESNAKE LEDGE TRAIL

HIKE OF THE MONTH WITH DAN LUPENSTEIN RATTLESNAKE LEDGE TRAIL Located on the eastern end of Rattlesnake Ridge lies the infamous Rattlesnake Ledge. Great views and easy access makes this one of the best hikes in the area. This monolithic rock towers over Rattlesnake Lake and the Snoqualmie River Valley, allowing for breath taking views. From afar this rock is intimidating, but well kept carved paths through the forest allow for safer passage than it did…

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“Making Better Bodies” Pilates Plus by Ashleigh Rose

Posted on by nwfitnessmagazine - Jeremy Williams
“Making Better Bodies” Pilates Plus by Ashleigh Rose

“Making Better Bodies” Pilates Plus offers Pilates Apparatus, group fitness classes and private training to enhance strength and flexibility for the whole body. Our fitness program targets core stability and muscle toning from inside out to slim the body without bulking. by Ashleigh Rose photos Dan Lupastean 6450 Tacoma Mall Blvd Suite #1 Tacoma WA 98409 What is Pilates? Pilates is a physical method of training the body and mind to work together to create…

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Can you see it now? By Ken Ralston

Posted on by nwfitnessmagazine - Jeremy Williams
Can you see it now? By Ken Ralston

Can you see it now? By Ken Ralston In my article last month on avoiding failure, one of the steps was refocusing your vision. This month I want to expand on the subject of vision. Proverbs 29:18 is often correctly stated as “without vision people perish” but I believe an even more accurate translation is “without vision, people cast of restraint.” People with no vision can make any decision because they have no real direction…

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