Cross training

GOT KNEE PAIN? By: Seth Winstead

Posted on by nwfitnessmagazine - Jeremy Williams
GOT KNEE PAIN? By: Seth Winstead

By: Seth Winstead, BS, RT(T) Kinesiology & Sports Model: Devin Aalund GOT KNEE PAIN? You’re not alone. According to the Centers for Disease Control and Prevention, 30% of the adult population (> 18 years old) reports some type of joint pain on an annual basis. 66% of those cases are knee related. There are many reasons why knee pain can creep up on you. However, without getting into Q-angles and gait assessment, there are several…

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Turk’s Training Principals BY TURK FICKLING

Posted on by nwfitnessmagazine - Jeremy Williams
Turk’s Training Principals BY TURK FICKLING

Turk’s Training Principals BY TURK FICKLING Socrates and Schwarzenegger had one thing in common: philosophy. The Greek pondered heavy thoughts, the Austrian lifted heavy things. However, the 7-time Mr. Olympia incorporated his own training philosophy into a regimen that developed a physique worthy of comparison to an ancient Greek sculpture. I’ve never been to Greece, and I’ve never been the governor of California. However, I am both passionate and philosophical about my training methods! I’d…

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NSC-National Speed skating Circuit

Posted on by nwfitnessmagazine - Jeremy Williams
NSC-National Speed skating Circuit

NSC-National Speed skating Circuit Miguel Jose Owner/President What is the NSC? Founded in May of 2009, the NSC brand is a professional inline speed skating organization that hosts competitions for the world’s best professional inline speed skaters. A typical event consists of action packed racing and edgy, fun- filled intermission entertainment. The events are tailored to all ages. There is a designated area for the beer garden for adults and up-close seating where the kids…

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Newton Running History Meets technology

Posted on by nwfitnessmagazine - Jeremy Williams
Newton Running History Meets technology

NW Fitness Magazine Newton Running History Meets technology By Elizabeth Kovar M.A Photos by April Greer Model Rob Sax History sometimes repeats itself. Sir Isaac Newton, creator of the three laws of motion, established Newton’s Third Law which states, “that for every action there is an equal and opposite reaction.” This law inspired Co-Founders, Jerry Lee and Danny Abshire, to establish Newton Running. Abshire, dedicated to design better shoes and runners, and Lee, an avid…

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Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

Posted on by nwfitnessmagazine - Jeremy Williams
Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

61 3 5 Benefits of Using an Infrared Sauna by. Dr. Gordon Myco D.C., C.C.W.P., C.S.C.S, Exercise Physiologist and Clinical Nutritionist Detoxification Pain relief Improved Circulation Sweating is your body’s safe and natural method of removing One of the most popular reasons, Heating your body and muscles Infrared heat works deeply by in the Infrared Sauna causes a an deadly toxins from your system. The leading most widely accepted detoxification principle is that most illnesses…

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Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Posted on by nwfitnessmagazine - Jeremy Williams
Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Four Steps to Prevent Training Injuries In order to get the biggest benefit from a workout regimen, it is important to stay injury free and healthy. Follow these four steps to get the most out of your workouts. Warm up and Stretch: The most important step in preventing injuries is to warm up before any type of exercise. Dynamic stretching is most effective before a training session because it incorporates movements with full range of…

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The B Word by Linda Farrington

Posted on by nwfitnessmagazine - Jeremy Williams
The B Word by Linda Farrington

NW Fitness Magazine The “B” Word by Linda Farrington We all say it way too often the infamous “B” word. It is the first thing that slips off our lips when asked, “How’s Life?”…”Oh Busy!” It never fails to rear its ugly head, Monday through Friday and for many of us the weekend too. The “B” word evokes negativity and in turn kills our spirit. In order to live better, healthier and happier lives, I…

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Marvelous Moms by April Greer

Posted on by nwfitnessmagazine - Jeremy Williams
Marvelous Moms by April Greer

NW Fitness Magazine Marvelous Moms by April Greer You see them dangling a cell phone in one hand, kettle bell in the other, sweeping their kids out of harm’s way, shopping for groceries while catching up with business partners, and serving dinner in under 30 minutes. These high functioning human beings manage to overcome life’s obstacles faster than the rest of us. They answer to:  Mom. Mother. MOMMY!!!   As a photographer I’m amazed to learn…

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Cross Training Workout – functional Fitness

Posted on by nwfitnessmagazine - Jeremy Williams
Cross Training Workout – functional Fitness

Cross Training Workout – functional Fitness Written by Rob Sax Model – Jen turnbull box jump (part B makes this a step up….did you want it to be a step up or a box jump?) a) Swing arms back to gain momentum for jump. Weight concentrated in middle foot. b) land with knees bent and feet on box. Back straight! c) extend knees and stand up until hips are completely open.   Tire flip (ad…

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Snowshoeing

Posted on by nwfitnessmagazine - Jeremy Williams
Snowshoeing

Winter Day Hike   Snowshoeing Looking for a fun way to get some exercise during the long winter days? Head up to your local mountains and try out snowshoeing. It is a great way to burn calories and clear the mind. Don’t want to leave the dog at home? Take him with you! Most un-groomed Snow Park trails allow you to bring your furry four legged friends   Equipment needed Snowshoes (can rent at most…

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